«DREAM»
HAPPINESS RETREAT IN PORTUGAL
HAPPINESS RETREAT IN PORTUGAL
24-26 of May 2024
Videmonte, Guarda
Just for girls:)
Videmonte, Guarda
Just for girls:)
Discover the transformative power of dreaming, visualization, and living your dream life surrounded by a supportive circle.
Are you tired of feeling like your dreams are always out of reach? Do you find yourself stuck in the same old habits, year after year, without making any real progress? It's time to press pause and take a step back from the chaos of everyday life. Our 2-night Dream Retreat offers you the chance to finally give yourself the time and space you need to focus on what truly matters.
In our fast-paced world, it's easy to get swept up in the day-to-day grind and lose sight of our deepest desires. But at our retreat, we believe that everyone deserves the opportunity to dream big and live a life filled with purpose and meaning.
That's why we've designed our retreat to address the common challenges that hold us back from reaching our goals. From understanding why traditional goal-setting methods often fall short to overcoming fears and limiting beliefs, we'll guide you through practical strategies grounded in neuroscience and psychology.
We believe that personal growth should be enjoyable, so we've created a supportive environment where you can have fun while making meaningful progress in your life.
So if you're ready to stop spinning your wheels and start living the life you've always dreamed of, join us at our Dream Retreat. It's time to give yourself the gift of time and space to focus on what truly matters – your happiness and fulfillment.
In our fast-paced world, it's easy to get swept up in the day-to-day grind and lose sight of our deepest desires. But at our retreat, we believe that everyone deserves the opportunity to dream big and live a life filled with purpose and meaning.
That's why we've designed our retreat to address the common challenges that hold us back from reaching our goals. From understanding why traditional goal-setting methods often fall short to overcoming fears and limiting beliefs, we'll guide you through practical strategies grounded in neuroscience and psychology.
We believe that personal growth should be enjoyable, so we've created a supportive environment where you can have fun while making meaningful progress in your life.
So if you're ready to stop spinning your wheels and start living the life you've always dreamed of, join us at our Dream Retreat. It's time to give yourself the gift of time and space to focus on what truly matters – your happiness and fulfillment.
What is included in price
2 nights accommodation in a beautiful hotel nestled in the heart of nature.
Daily 3-course delicious meals, including water, tea, and fresh fruit.
Daily workshops focusing on personal growth and development.
Materials for creating your own visualization board.
Special gifts for all participants.
Professional photos to capture the memorable moments of your retreat experience.
What to expect
- Supportive Environment
- Guided Journaling Exercises
- Visualization Board Creation
- Practical Strategies Based on Neuroscience and Psychology
- Enjoyable Personal Growth Experience
- Special Gift Included
- Habit Creation Workshops
- Creating a Vision of Your Dream Life
- Clear Direction on How to Achieve Your Goals
According to statistics, by February, 80% of New Year's resolutions will have been abandoned.
Pricing
Secure your spot by making a payment. Limited spots available. If you prefer to make a partial payment, please contact us.
Location
Hotel TerraSense Videmonte, Guarda
Facilitator
Yana Loginova
Meet Yana, Your Guide to Happiness and Fulfillment. With a passion for empowering others and a deep understanding of the science of happiness, Yana is your trusted facilitator on the path to inner joy. As a certified Happiness Trainer from the Happiness Studies Academy and mindfulness facilitator, Yana is dedicated to helping you unlock your full potential and live a life filled with purpose and meaning. Join her on a transformative journey towards greater happiness and fulfillment – you deserve it!
Program
Our retreat is all about making big changes happen. It's immersive and intense, with lots of workshops and hands-on activities to help you learn and grow.
- Friday12:30Beautiful hiking with a picnic by the Passadiços do Mondego (optional, if your physical condition is not allowing you to do this activity we will meet directly at the hotel)
Arriving at the hotel and checking in
Dinner and getting to know each other
Setting intentions for the retreat
Relaxation meditation session, allowing participants to release stress and be present at the moment, opening their hearts to inner guidance
Enjoying tea by the fireplace - Saturday7:30Morning stretching
Breakfast
Introduction to the retreat, discussing individual challenges
Workshop: "Live Your Dream Life".
Dive deep into understanding why traditional goal-setting techniques are ineffective. Through this workshop, you will create a vision of your dream life aligned with your true essence and values. You'll also overcome your fears and limiting beliefs that hinder you from living your best life. Uncover strategies to achieve more with less effort and avoid common mistakes in goal-setting and achievement.
Fun time
Lunch
Hiking to the river with a lunch picnic by the river
Workshop: "To Build Your New Life, Build Your New You"
You will create a new version of yourself for your desired reality and learn how to establish new habits (easy!) while eliminating old patterns.
Powerful guided meditation visualizing your dream life
Immerse yourself in a powerful visualization meditation, where you'll vividly imagine living your dream life. Through this guided practice, you'll connect with your deepest desires and set intentions for manifesting them into reality.
Dinner
Support circle, where you'll offer and receive help from others in pursuit of your dreams
Enjoying a cozy evening by the firepit - Sunday7:30Morning stretching
Breakfast
Workshop: "Visualization and Next Steps".
You will learn powerful visualization techniques to manifest your dreams and understand the importance of taking action. Through this workshop, you'll gain clarity on your next steps and develop a concrete plan for achieving your goals and dreams.
Fun time
Lunch
Create your personal visualization board
Conclusion of the program around 16:00
Q&A
A retreat involves disconnecting from daily worries and full concentration on your inner world, which is unlikely to be possible with the presence of children. This is an adult activity, so we suggest that you leave the children at home with other family members during the retreat.
For maximum benefit, we strongly advise not using your phone during a retreat. Ideally, turn it off completely and put it away, because we spend so much time with the phone in our hands every day. All work tasks better to complete before the retreat to not have to worry about them during this week. We will take beautiful photos for you, which you can later share on social networks.
No special training is required. But it will be good if during the week of the upcoming retreat you will get enough sleep, eat right, eliminate or reduce the use of various stimulants - alcohol, cigarettes, coffee and also internet/social media use. So, from the first day you will be able to join the program and get benefits, instead of trying to sleep off.
You need to take comfortable clothes, your favorite journal if you have one, colorful pens. We will tell you in more details in the instruction after making the payment.
During the week of the retreat, we will try to clean our body and mind of all that is superfluous, so we recommend giving up any stimulants - alcohol, cigarettes, drugs and even coffee. But the decision is yours.
Testimonials
Drop us a message if you have any questions left
info@yanaloginova.com