«FEEL»
HAPPINESS RETREAT IN PORTUGAL
HAPPINESS RETREAT IN PORTUGAL
9 - 16 of June 2022
8 days of body and mind reboot by the river in Serra da Estrela National Park
What will you get in the retreat?
You will improve your physical and mental health, the body will become more flexible, the mind will calm down
Reduce stress and anxiety levels. Restore inner peace
Have a break from the routine and daily worries, make a reboot in a beautiful place, far from city noise
You will reconnect with yourself and your true "I", feel your true desires
Receive effective tools for self-improvement and maintaining inner balance
Get pleasant emotions and increase your level of happiness
Recharge your energy with the power of nature
Will make new friends
A retreat is a solitude (in the company of other participants), getting away from the daily bustle and worries, for a reboot. Reconnection with your true self, the ability to hear the subconscious mind without extraneous noise, in full contact with nature.
The Happiness Retreat "FEEL" intended for ordinary people, you do not need to have yoga experience or special training to go through it. Leaving your usual way of life, constant information noise and anxiety for a week, you can fully focus on yourself, your thoughts, feelings, find answers for a questions that worry you.
FEEL - to feel yourself, your body, your true desires, your place in the universe, your relationship with the world around you and people, feel the moment "here and now", feel joy, love and peace in your heart.
Healthy and delicious food made from local natural ingredients, yoga classes, trainer guidance, aromatherapy, relaxing meditations, massage, walks in the mountain valley, swimming in the river and other effective practices will de-stress, fill your mind with purity and energize your body. You will return to your usual life completely renewed, with fresh thoughts and ideas.
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Location
The retreat will take place in modern glamping on the riverside in Mondego mountain valley. The valley is located in the middle of the Serra da Estrela National Park, in northern Portugal. The nearest town is Guarda. We will live in glamping tents and safari lodges by the river. There are many cozy places on the territory where you can rest, listen to the birds singing and the sound of the river. There is also an outdoor pool and jacuzzi.
Program
Yoga at sunrise
Trainer support and topic of the day about happiness
Aromatherapy- Hike and picnic in the valley
Relaxation massage
Ecstatic Dance
Swimming in the river, pool and jacuzzi, free time
Practices to help you feel in touch with nature and yourself
Wood-fired pizza evening
Relaxing meditations
Writing exercises in a special diary
Chatting, having fun in interesting company
THE TEAM
How it was. Retreat "FEEL 2021"
What our guests say
- @oldmansionsgardenI deliberately went without expectations, I wanted a small miracle. Do not assume what will happen there, but trust Yana, learn something completely new, try things that I have never tried.
And the reality was much better than anything I could have imagined!
We lived in glamping, this is not a hotel. But such conditions really help to get closer to nature, to ground yourself, to discard all prejudices.
Yana is a great organizer! All days were well thought out, we had a notebook with a schedule and tasks. In the morning water with a lemon, delicious smoothie (always different), then yoga with Nastya. Nastya is just a discovery!
A week later, I began to feel my body, the muscles were pleasantly flexible.
We went hiking, jeep ride, swam in waterfalls, danced and much more. Yana told us about happiness from a scientific point of view, we did exercises that really helped to open our eyes to many problems and the fact that they are only in our head.
There is only one life to put off becoming happy.
This week has been the best thing that has happened to me in years. I'm sure this is the beginning of a new life. I really want as many people as possible to learn about happiness from Yana. This knowledge is in great demand right now!
Yana, thank you for this trip! - @zhenyacabrall
Everything promised was fulfilled. Reality exceeded my expectations.
Every day for breakfast, lunch, and dinner was super delicious food. It was a cozy place and pleasant company. Every morning we had yoga with a very motivating trainer. Upon arrival, I want to continue doing yoga. The program was very intense. Very interesting and incredibly beautiful hiking. Everything is organized from A to Z, even a picnic while hiking.
I didn't want to leave at all. I will miss the whole atmosphere of the retreat, lectures, classes, dinners, and the beauty of the place. - @miss_irishkinsEverything was great, starting from the choice of location to the retreat program.
I really enjoyed our thematic daily conversations, yoga classes in the morning in the fresh air, meditation under the stars, and wonderful walks in the mountains. I met wonderful people and we had a great time together.
I returned home refreshed, charged with positive energy, and happy!
Retreat price
We made sure that nothing bothers you during the retreat, everything you need is already included in the price.
- AccommodationAccommodation for 7 nights. Bell tents are located in the olive grove, safari cabins are located near the river. Shower and toilet are shared. Bed linen, towels are provided.
- FoodBalanced 3 meals a day and snacks if desired during the day. Made from natural, local ingredients. Lunch can be with fish or seafood, dinner is vegetarian. Pizza night.
- Insurance
- Transfer from Guarda to the retreat.Guarda is easily accessible by train or bus from Porto, Lisbon or elsewhere.
- All activities during the dayYoga every morning, meditation, different practices, aromatherapy.
- 1.5 hours of wonderful relaxation with a Thai massageIf the weather permits, the massage will take place in the open air, to the sound of the river and birdsong.
- JournalSpecially designed diary for retreat practitioners.
Please write us if you want to come with a friend to get special discount
Not included in the price: flight to Portugal, visa and Covid test
If you are not able to attend this retreat but want to know when the next one will take a place, please fill out this form.
By filling out this form you agree to the processing of personal data
Q&A
A retreat involves disconnecting from daily worries and full concentration on your inner world, which is unlikely to be possible with the presence of children. This is an adult activity, so we suggest that you leave the children at home with other family members during the retreat.
Sure! Our program is for people of all skill levels, and an experienced yoga coach will adapt the lesson to your personal physical capabilities.
For maximum benefit and for a complete reboot, we strongly advise not using your phone during a retreat. Ideally, turn it off completely and put it away, because we spend so much time with the phone in our hands every day. All work tasks better to complete before the retreat to not have to worry about them during this week. We will take beautiful photos for you, which you can later share on social networks.
No special training is required. But it will be good if during the week of the upcoming retreat you will get enough sleep, eat right, eliminate or reduce the use of various stimulants - alcohol, cigarettes, coffee. So, from the first day you will be able to join the program and get benefits, instead of trying to sleep off.
No. Communication is a very important part of our happiness (according to the longest research in the field, relationships are the main factor in our happiness), so we will have a lot of communication and fun. But at the same time, each participant will have time and opportunity for own privacy.
You need to take comfortable clothes, a swimsuit, your own water bottle. We will tell you in more details in the instruction after making the payment.
During the week of the retreat, we will try to clean our body and mind of all that is superfluous, so we recommend giving up any stimulants - alcohol, cigarettes, drugs and even coffee. But the decision is yours.
WRITE TO US IF YOU HAVE ANY QUESTIONS:
info@yanaloginova.com