«FEEL»
HAPPINESS RETREAT IN PORTUGAL
HAPPINESS RETREAT IN PORTUGAL
9 - 16 of June 2022
Sold Out
8 days of body and mind reboot by the river in Serra da Estrela National Park
How it was. Retreat "FEEL 2021"
What our guests say
- @oldmansionsgardenI deliberately went without expectations, I wanted a small miracle. Do not assume what will happen there, but trust Yana, learn something completely new, try things that I have never tried.
And the reality was much better than anything I could have imagined!
We lived in glamping, this is not a hotel. But such conditions really help to get closer to nature, to ground yourself, to discard all prejudices.
Yana is a great organizer! All days were well thought out, we had a notebook with a schedule and tasks. In the morning water with a lemon, delicious smoothie (always different), then yoga with Nastya. Nastya is just a discovery!
A week later, I began to feel my body, the muscles were pleasantly flexible.
We went hiking, jeep ride, swam in waterfalls, danced and much more. Yana told us about happiness from a scientific point of view, we did exercises that really helped to open our eyes to many problems and the fact that they are only in our head.
There is only one life to put off becoming happy.
This week has been the best thing that has happened to me in years. I'm sure this is the beginning of a new life. I really want as many people as possible to learn about happiness from Yana. This knowledge is in great demand right now!
Yana, thank you for this trip! - @zhenyacabrall
Everything promised was fulfilled. Reality exceeded my expectations.
Every day for breakfast, lunch, and dinner was super delicious food. It was a cozy place and pleasant company. Every morning we had yoga with a very motivating trainer. Upon arrival, I want to continue doing yoga. The program was very intense. Very interesting and incredibly beautiful hiking. Everything is organized from A to Z, even a picnic while hiking.
I didn't want to leave at all. I will miss the whole atmosphere of the retreat, lectures, classes, dinners, and the beauty of the place. - @miss_irishkinsEverything was great, starting from the choice of location to the retreat program.
I really enjoyed our thematic daily conversations, yoga classes in the morning in the fresh air, meditation under the stars, and wonderful walks in the mountains. I met wonderful people and we had a great time together.
I returned home refreshed, charged with positive energy, and happy!
Location
If you are not able to attend this retreat but want to know when the next one will take a place, please fill out this form.
By filling out this form you agree to the processing of personal data
Q&A
A retreat involves disconnecting from daily worries and full concentration on your inner world, which is unlikely to be possible with the presence of children. This is an adult activity, so we suggest that you leave the children at home with other family members during the retreat.
Sure! Our program is for people of all skill levels, and an experienced yoga coach will adapt the lesson to your personal physical capabilities.
For maximum benefit and for a complete reboot, we strongly advise not using your phone during a retreat. Ideally, turn it off completely and put it away, because we spend so much time with the phone in our hands every day. All work tasks better to complete before the retreat to not have to worry about them during this week. We will take beautiful photos for you, which you can later share on social networks.
No special training is required. But it will be good if during the week of the upcoming retreat you will get enough sleep, eat right, eliminate or reduce the use of various stimulants - alcohol, cigarettes, coffee. So, from the first day you will be able to join the program and get benefits, instead of trying to sleep off.
No. Communication is a very important part of our happiness (according to the longest research in the field, relationships are the main factor in our happiness), so we will have a lot of communication and fun. But at the same time, each participant will have time and opportunity for own privacy.
You need to take comfortable clothes, a swimsuit, your own water bottle. We will tell you in more details in the instruction after making the payment.
During the week of the retreat, we will try to clean our body and mind of all that is superfluous, so we recommend giving up any stimulants - alcohol, cigarettes, drugs and even coffee. But the decision is yours.
WRITE TO US IF YOU HAVE ANY QUESTIONS:
info@yanaloginova.com