«FEEL»
HAPPINESS RETREAT IN PORTUGAL
HAPPINESS RETREAT IN PORTUGAL
21-28 of September 2021
8 days of body and mind reboot by the river in Serra da Estrela National Park
To feel better physically and mentally
Reduce stress, anxiety. Restore inner peace
Get away from everyday life, reboot in a beautiful place, far from civilization
FEEL YOURSELF. Who am I? Where am I going? What are my true desires?
Get effective tools for self-learning and maintaining inner balance
Become happier
A retreat is solitude (in the company of other participants), getting away from the daily bustle and worries, for a reboot. Reconnection with your true self, the ability to hear the subconscious mind without extraneous noise, in full contact with nature.
The "FEEL" Happiness Retreat is intended for ordinary people, you do not need to have yoga experience or special training to go through it. Leaving your usual way of life, constant information noise and anxiety for a week, you can fully focus on yourself, your thoughts, feelings, find answers for a questions that worry you.
FEEL - to feel yourself, your body, your true desires, your place in the universe, your relationship with the world around you and people, feel the moment "here and now", feel joy, love and peace in your heart.
Healthy and delicious food made from local natural ingredients, yoga classes, trainer guidance, aromatherapy, relaxing meditations, massage, walks in the mountain valley, swimming in the river and other effective practices will de-stress, fill your mind with purity and energize your body. You will return to your usual life completely renewed, with fresh thoughts and ideas.
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Location
The retreat will take place in a modern glamping site on the riverside in the Mondego mountain valley. The valley is located in the middle of the Serra da Estrela National Park, in the north of Portugal. The nearest town is Guarda.
We will live in bell tents among olive groves and safari cabins by the river.
There are many cozy places on the territory where you can retire, listen to birdsong and the sound of the river. There is also a swimming pool and outdoor jacuzzi.
We will live in bell tents among olive groves and safari cabins by the river.
There are many cozy places on the territory where you can retire, listen to birdsong and the sound of the river. There is also a swimming pool and outdoor jacuzzi.
Program
Yoga at sunrise
Trainer support and lectures on happiness
Aromatherapy- Hike and picnic in the valley
1.5 relaxing Thai massage in the open air by the river
Ecstatic Dance practice to relax the clamps in the body
Swimming in the river, pool and jacuzzi, free time
Practices to help you feel in touch with nature and yourself
Wood-fired pizza evening
Relaxing meditations
Writing exercises in a special diary
Chatting, having fun in interesting company
THE TEAM
Retreat price
What is included in the price
We made sure that nothing bothers you during the retreat, everything you need is already included in the price.
- AccommodationAccommodation for 7 nights. Bell tents are located in the olive grove, safari cabins are located near the river. Shower and toilet are shared. Bed linen, towels are provided.
- FoodBalanced 3 meals a day and 2 snacks if desired during the day. Made from natural, local ingredients. Lunch can be meat, fish or seafood, dinner is vegetarian. Pizza night.
- Insurance
- Transfer from Guarda to the retreat.Guarda is easily accessible by train or bus from Porto, Lisbon or elsewhere.
- All activities during the dayYoga every morning, meditation, different practices, aromatherapy.
- 1.5 hours of wonderful relaxation with a Thai massageIf the weather permits, the massage will take place in the open air, to the sound of the river and birdsong.
- JournalSpecially designed diary for retreat practitioners.
1205€
1171€
1077€
1030€
Price per person for 7 nights
Price per person for 7 nights
Price per person for 7 nights
Price per person for 7 nights
Single accommodation in a bell tent
2-persons accommodation in a bell tent
3-persons accommodation in a safari lodge
2-persons accommodation in a safari lodge
4-person accommodation in a safari lodge
SOLD OUT
SOLD OUT
SOLD OUT
SOLD OUT
SOLD OUT
1041€
Price per person for 7 nights
All inclusive. Price per person for 8 days.
SOLD OUT
4-bed accommodation in a safari lodge by the river
4-bed accommodation in a safari lodge by the river
1030€
All inclusive. Price per person for 8 days.
SOLD OUT
3-bed accommodation in a safari lodge by the river
3-bed accommodation in a safari lodge by the river
1077€
All inclusive. Price per person for 8 days.
SOLD OUT
2-person accommodation in a safari lodge by the river
2-person accommodation in a safari lodge by the river
1171€
All inclusive. Price per person for 8 days.
SOLD OUT
2-person accommodation in a bell tent in the middle of an olive grove
2-person accommodation in a bell tent in the middle of an olive grove
1041€
All inclusive. Price per person for 8 days.
SOLD OUT
Single accommodation in a bell tent in the middle of an olive grove
Single accommodation in a bell tent in the middle of an olive grove
Important: If you are going to fly to a retreat from another country and are not sure that the borders will be open - leave an application for participation in order to secure a place and a discount price, but do not make an advance payment until the situation with flights is cleared up.
Due to the situation, we must warn you that when choosing accommodation for more than one in a house / tent, you agree on your own responsibility to be settled with another person (girls with girls, boys with boys) or you can come with a friend, indicating at registration that you will live together.
Due to the situation, we must warn you that when choosing accommodation for more than one in a house / tent, you agree on your own responsibility to be settled with another person (girls with girls, boys with boys) or you can come with a friend, indicating at registration that you will live together.
Not included in the price: flight to Portugal, visa and Covid test
Of course, the retreat in 2021 is an opportunity to recover from the stress and tension that we have experienced during the year of the raging virus across the planet, constant lockdowns, and rules. The retreat at this time is necessary for mental health, but at the same time, we must take care of the physical health of all participants, so it will be necessary to find a "golden middle" between freedom and safety, closer to the date we will inform you about the measures that will be needed at the moment conducting a retreat. We may need to ask participants to do a test for covid19.
If due to the situation we have to cancel the retreat, the payment will be refunded in full or postponed to the next retreat, at your request.
If due to the situation we have to cancel the retreat, the payment will be refunded in full or postponed to the next retreat, at your request.
If you are not able to attend this retreat, but want to know when the next one will take a place, please fill out this form.
By filling out this form you agree to the processing of personal data
Q&A
A retreat involves disconnecting from daily worries and full concentration on your inner world, which is unlikely to be possible with the presence of children. This is an adult activity, so we suggest that you leave the children at home with other family members during the retreat.
Sure! Our program is for people of all skill levels, and an experienced yoga coach will adapt the lesson to your personal physical capabilities.
For maximum benefit and for a complete reboot, we strongly advise not using your phone during a retreat. Ideally, turn it off completely and put it away, because we spend so much time with the phone in our hands every day. All work tasks better to complete before the retreat to not have to worry about them during this week. We will take beautiful photos for you, which you can later share on social networks.
No special training is required. But it will be good if during the week of the upcoming retreat you will get enough sleep, eat right, eliminate or reduce the use of various stimulants - alcohol, cigarettes, coffee. So, from the first day you will be able to join the program and get benefits, instead of trying to sleep off.
No. Communication is a very important part of our happiness (according to the longest research in the field, relationships are the main factor in our happiness), so we will have a lot of communication and fun. But at the same time, each participant will have time and opportunity for own privacy.
You need to take comfortable clothes, a swimsuit, your own water bottle. We will tell you in more details in the instruction after making the payment.
During the week of the retreat, we will try to clean our body and mind of all that is superfluous, so we recommend giving up any stimulants - alcohol, cigarettes, drugs and even coffee. But the decision is yours.
WRITE TO US IF YOU HAVE ANY QUESTIONS:
info@yanaloginova.com